Wind down your day with this slow-paced Yin yoga class. Breathe through postures that apply moderate stress to the connective tissues, tendons, fascia, and ligaments, increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of one's inner silence.
Please remember to bring:
Blue Swan Boulders, 400 Pittman St., Orlando 32801 View Map
400 Pittman St. , Orlando 32801